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サラダ
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週替わりAのダイエットランチ
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豚肉ピーマンタマネギ炒め
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豚肉がとても柔らか
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梅包に載せてパクリ
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梅包
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梅包
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スープ
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しば漬け
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砂糖不使用の杏仁豆腐
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中国茶
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サラダバー
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ドレッシングは3種類
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店内からの眺め
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低糖質シリーズの第6弾は後楽園駅にある歓にお邪魔した。
こちらの店は地下鉄丸ノ内線の後楽園駅と直結しているメトロエム後楽園ビルの5階にある。
エスカレーターで5階へ行くと店頭に「糖質Off宣言」というポスターが貼ってあり実に頼もしい。
店内へ入ると女性店員さんから窓側のテーブル席へ案内された。
さてこちらの低糖質メニューはオジサンがオーダーするにはちと恥ずかしい、その名もダイエットランチ。
A,B,Cと三種類ある週替わりランチのライスを梅包(メイパオ)という1個糖質1.9gのパンの様なもの2個に替えたもの。
コンビニのおにぎり1個が糖質約35~40gということなのでかなり糖質を抑えられる。
更にデザートやおかずには砂糖は使用せず一食の総糖質量は15g程度にしているという事で
一食あたり糖質20g以下を目標にしている私には実に有難い定食メニューなのである。
因みに麺類も豆腐麺や大豆麺に変更出来るそうなのでこちらも低糖質メニューなのだ。
私は週替わりランチのA、豚肉とピーマンタマネギ炒めのダイエットランチ(1050円/税抜き)をオーダー。
すると店員さんからサラダはあちらからお取りくださいと言われ
見ると店内中央にサラダバーコーナーが作られている。
私はキャベツと人参の千切りに水菜が入ったものとワカメ、ポテサラ少しを取り
青じそ、フレンチ、中華の3種類のドレッシングから中華をチョイス。
サラダを食べていると直ぐにAランチが運ばれて来た。
先ず梅包を食べてみるとややパサついた感じのパンなのでふすま(ブラン)パンだと思われる。
これはローソンでも売っているが小麦の外皮を使って作られたパンで
普通のパンと比べて糖質が約80%もカットされている優れものなのだ。
温めてから提供されるところが嬉しい。
メインの豚肉ピーマンタマネギ炒めは豚肉がとても柔らかくプルプルとしている。
野菜はシャキシャキ感を残していて味付けはやや濃い目だが美味い。
スープは海老が仄かに香る優しいスープ。
デザートの杏仁豆腐は砂糖不使用なだけあって甘さ控えめなサッパリとした味。
低糖質なのにここまで美味しく満足出来るのだから素晴らしいと思う。
次回は是非麺類を食べてみたい。