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レシート下にゎ各種エネルギー等の表示が
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2020/1/23
この日ゎ有休~
本来なら2連休が予定に組み込まれていたんだが急遽金曜日に出勤しなくちゃならなくなり予約してた宿をキャンセル
もしたら水木が休みになるのかな?と期待したが木曜のみ( TДT)
日帰りだと都内かな♪ってな訳で前から気になっていた『将門の首塚』へ(いつでに神田明神もね)
平将門&神田明神と成田山新勝寺ゎいわくつき
因縁のある関係だぽ
新勝寺に行く事が多い我が家ゎ祟りが不安で首塚へゎ行けないなと思ってて調べたら間を開けての訪問ならばダイジョブだろうって事(佐藤さんゎ危険らしい)
ココ半年ゎ新勝寺へ行ってないのでこの日ゎ始発で首塚へ
この日ゎ都内ゎ朝から雨だぽ
そして傘を忘れた嫁…
オレゎ折り畳み持参なので嫁に傘を渡しびしょ濡れ状態で首塚へお参り?してモーニングを求めてコチラのお店へ
お店に入ると何やらプロテインとかいっぱい置いてある(´・ω・`)?
どうやらアスリート系のお店みたいだ
普段食べすぎでだらけたバディーにゎ丁度良いかもね(*≧ω≦)
この日のモーニングゎ
オレ
・パワープレート…282円
・チキンブレスト…200円
・サーモン…282円
・黒烏龍茶M(ホット)…128円
嫁
・パワーヌードル トンコツ醤油…800円
・グレフルジュースM…128円
二人分で
ENERGY…938キロカロリー
PLOTEIN…63.2g
CARBOHYDRATE…134.5g
FAT…27.3g
◎パワープレート
まずゎベースを選択
ご飯/パスタ/サラダ
ご飯とパスタゎサイズがあり(大/中/小)があり大ゎ50円増しになります
ご飯ゎ中をチョイス。他にブロッコリーとミニトマトが付きます
次にトッピングを好きなだけチョイスします
今回ゎチキンブレストとサーモンをチョイス
ご飯ゎ雑穀米♪
朝から雑穀米って何だか健康になった気分になるぽね
チキンブレストゎとってもシットリとしていて胸肉なのにジューシーな感じ
絶妙な火加減でローストした後に時間をかけてスチームしたぽい
必須アミノ酸に優れた高タンパク、低脂肪を求めるアスリート達のスタンダートミートらしい
サーモンゎ『泳ぐ栄養カプセル』と呼ばれてるらしいぽ
摂った栄養を体の隅々まで運ぶ良質の脂質DHA・EPA、そして抗酸化作用のあるアスタキサンチンが多く含まれてるんだって
うおぉぉぉぉ~
何だか凄くパワーがみなぎってくるぅ~ヾ(o≧∀≦o)ノ゙
様な気がするぽ
そういやミニトマト入ってない事にレビュー書いてて気付いた
◎パワーヌードル トンコツ醤油ラーメン
コレ嫁モーニングだぽ
何か説明書してあって忘れてしまったんだけどプロテインとか入ってた様な…
写真撮ってないから間違ってるかも
ちょっとアスリートな気分になれたかも
今日一日テクテク歩くの頑張れそうだね
ご馳走さま~